MAP for Self-Healing

MAP for Self Healing Program

A 4-Week Mindbody Program for Chronic Symptoms and Conditions.

Retrain the Brain for Chronic Conditions

Engage your mind to support healing

The MAP Method is an advanced method of neural retraining that can resolve conscious and subconscious sources of stress to accelerate healing. With MAP Method sessions we can break down the negative emotions and thought patterns that inhibit your innate capacity to heal.

Heal from Chronic Health Conditions, Including

Chronic Fatigue, Brain Fog, Dizziness, Cognitive Decline, Palpitations, Muscle tension
Asthma, Autoimmune Conditions, Eczema, Fibromyalgia, IBS, Digestive Issues, Headaches/Migraines
Low Thyroid, High Blood Pressure, MCAS, Immune Dysfunction, Infertility, Cancer and more

Mindbody healing with the MAP Method

Try the latest energy psychology technique--powerful results, yet as simple as meditation.

Holistic mindbody approach: Retrain the brain to optimize all healing functions.
Resolve painful emotions and negative thoughts about your health and recovery in MAP sessions.
A quantum leap over EMDR and EFT: Your brain rewires itself in the session, quickly and effortlessly.
Healing on all levels: Experience emotional, mental, and physical healing over the course of the program.
Self-paced: Complete the program at your own pace. Repeat cycles of the program for different symptoms as needed.
Convenient & Affordable: Complete 12 or more online recorded MAP sessions over 4 weeks, and save $$$ compared with the cost of live sessions.

Listen to Tess's story in episode 73

“The Self Healing program was helpful for my headaches and my trauma thought loops. I'm not having those same thoughts anymore. And I believe that was from the Self Healing and the MAP sessions with you. I mean, there's nothing like the sessions with you, but the [program sessions] really have helped me with those thoughts just running and running and running.” "I just found that program to be extremely helpful. It was the first one I had done without you, and every video just made sense to me." - Tess

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for Self Healing program is an online, self-paced program. It includes a structured set of MAP sessions and activities organized over 4 weeks including core concept videos, recorded MAP sessions, audio files and other resources. Each recorded session takes about an hour and at least 3 sessions per week are recommended. You can repeat the program multiple times to achieve your goals.

PREVIEW THE PROGRAM

Program Outline

1. Introduction to MAP
  FREE PREVIEW
2. Step 1: Preparatory Video (12 min)
  FREE PREVIEW
3. Essential Concepts About the MAP Method
  FREE PREVIEW
4. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
5. Step 2: Your First MAP Session (47 min)
6. Review of MAP Terms
7. How do I know if the session worked for me?
1. Overview of Week 1: Thoughts & Emotions
2. Concepts: Why Worrying Perpetuates Chronic Illness
3. Concepts: Negative Thought Traps
4. Concepts: The Emotional Scale
5. Concepts: The Importance of Happiness
6. How to do the MAP Sessions for Thoughts & Emotions
7. MAP Session for Thoughts and Emotions (35 min)
8. What Should I Expect After A MAP Session?
9. Resource: MAP on the Go
10. Resource: MAP for Healing and Emotions Audio File
11. Exercise: Diaphragmatic Breathing
12. Exercise: Gratitude Exercise
13. Supportive Practice: Learn to Sway Test
14. Supportive Practice: Break the Fear Cycle
15. Supportive Practice: Focus on the Positive
16. Supportive Practices: Reach for a Better Thought
17. How does MAP work? Amplification by Memories
18. How does MAP work? Beliefs and Expectations
19. Am I ready to move to Week 2?
1. Overview of Week 2: Acceptance and Self-Love
2. Concepts: Acceptance vs. Resistance
3. Concepts: Why Self-love is Essential for Healing
4. Concepts: Change Your Relationship to Illness
5. How to do the MAP Sessions for Acceptance
6. MAP Session for Acceptance (51 min)
7. Resources: MAP for Self-Love Audio File
8. Resources: MAP for Fatigue Audio File
9. Exercise: Mindfulness
10. Supportive Practice: Minimize Stress
11. Supportive Practice: Laughter
12. How does MAP work? Resistance and the Stress Response
13. Am I ready to move to Week 3?
1. Overview of Week 3: Symptoms & Triggers
2. Concepts: The Symptom Cycle
3. Concepts: Why What We Resist, Persists
4. How to do the MAP Sessions for Symptoms
5. MAP Session for Symptoms (51 min)
6. Resources: MAP for Symptoms Audio File
7. Resources: MAP for Pain Audio File
8. Exercise: MAP Meditation for Transformation (10 min)
9. Supportive Practice: Working with Symptoms
10. Supportive Practice: Guided Visualization Techniques
11. Supportive Practice: Good Mental Hygiene
12. Am I ready to move to Week 4?
1. Overview of Week 4: Intentions & Identity
2. Concepts: Why Do Sensitive People Develop Chronic Illness?
3. Concepts: Empath Self-Assessment
4. Concepts: Repressive Personality Traits
5. How to do the MAP Sessions for Intentions
6. MAP Session for Intentions (48 min)
7. Resource: MAP for Self-Healing Audio File
8. Resource: MAP for Healing Meditation
9. Exercise: Visualizing Intentions
10. Supportive Practice: Relaxation Response
11. Supportive Practice: Setting Healthy Boundaries
12. How does MAP work? Improvements and Setbacks
13. What is Different about Live MAP Sessions?
14. Four Week Check In
1. Next Steps
2. Post-program Assessment
3. Additional Resources

About this program

$225.00 / month
83 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize these audio files between sessions to resolve fatigue, negative moods, aches/pains or symptoms.
MAP Introduction Program
$75 value
Receive our MAP Introduction Program bundled with your purchase. If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Preview the concepts behind the program before purchase. Learn more about the MAP Method, prepare for your first session, and discover how working with the mind efficiently improves healing and immune function.

Get Started

- Shannon

“I’ve noticed my asthma is better. I haven’t had to use my rescue inhaler, and I only use my steroid inhaler once a day now instead of twice. Also, my sleep is better and my sensitivity to sugar is reduced.”
- Dawn

"Since we started working together I feel a greater sense of ease. I recover from emotional issues more easily-- they don’t take over my life the way they used to. Also, my MCAS symptoms are lighter and some seem to have gone into hibernation. My life no longer revolves around managing symptoms."
- Julie

" I feel lifted up to another level; I'm spending more time outside, I've weeded and planted my garden, and I'm even watering it. I've never done all 3 things before the end of May. I have a little more mental energy and clarity, and can feel positive emotions a little more."

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

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Try the Program for 28 days with our new monthly subscription option. Subscribe for as long as you need to achieve your goals. Cancel at any time.

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Frequently Asked Questions

How does the MAP Method work?

With the MAP Method we can neutralize the painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook first, then behaviors, and finally physiological patterns (i.e., symptoms). For more information, take our free course.
How long does it take?

Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and more than one cycle may be needed to achieve your goals.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be desired.
Who benefits from MAP Method sessions?

Most people are successfully initiated to the MAP Method and experience benefits from sessions. Those who do not may include people on significant doses of benzodiazepine medications, and those who are disconnected from their emotions.

Learn More About the MAP Method

Try one of our free courses