MAP for Self-Healing II

MAP for Self Healing II Program

A 4-Week Mindbody Program for Chronic Symptoms and Conditions.

Retrain the Brain for Chronic Conditions

Engage your mind to support healing

The MAP Method is an advanced method of neural retraining that can resolve conscious and subconscious sources of stress to accelerate healing. With MAP Method sessions we can break down the negative emotions and thought patterns that inhibit your innate capacity to heal.

Heal from Chronic Health Conditions, Including

Fatigue, Brain Fog, Dizziness, Cognitive Decline, Palpitations, Muscle tension, Mystery Illnesses
Asthma, Autoimmune Conditions, Eczema, Fibromyalgia, IBS, Digestive Issues, Headaches
Low Thyroid, High Blood Pressure, MCAS, Immune Dysfunction, Cancer, Infertility, and more

Mindbody healing with the MAP Method

Try the latest energy psychology technique--powerful results, yet as simple as meditation.

Holistic mindbody approach: Retrain the brain to optimize all healing functions.
Resolve painful emotions and negative thoughts about your health and recovery in MAP sessions.
A quantum leap over EMDR and EFT: Your brain rewires itself in the session, quickly and effortlessly.
Healing on all levels: Experience emotional, mental, and physical healing over the course of the program.
Self-paced: Complete the program at your own pace. Repeat cycles of the program for different symptoms.
Convenient & Affordable: Complete 12 or more online recorded MAP sessions over 4 weeks, and save $$$ compared with the cost of live sessions over Zoom.

Listen to Tess's story in episode 73

Hear about the benefits of MAP

“The Self Healing program really helped me. I just found that program to be extremely helpful. Every video just made sense to me. The concepts just kind of changed my whole thinking process. I've incorporated them into my healing." - Tess

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for Self Healing II program is an online, self-paced program. It includes a structured set of MAP sessions and activities organized over 4 weeks including core concept videos, recorded MAP sessions, audio files and other resources. Each recorded session takes about an hour and at least 3 sessions per week are recommended. You can repeat the program multiple times to achieve your goals.

PREVIEW THE PROGRAM

Program Outline

1. Introduction to MAP
  FREE PREVIEW
2. Step 1: Preparatory Video (12 min)
  FREE PREVIEW
3. Essential Concepts About the MAP Method
  FREE PREVIEW
4. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
5. Step 2: Your First MAP Session (47 min)
6. Review of MAP Terms
7. How do I know if the session worked for me?
1. Overview of Week 1: Life Stress
2. Concepts: Emotional Requirements for Healing
3. Concepts: Stress Inhibits Healing
4. Concepts: Accepting Reality
5. How to do the MAP Sessions for Life Stress
6. MAP Session for Life Stress (41 min)
7. What Should I Expect After A MAP Session?
8. Resource: MAP for Recharging Audio File
9. Exercise: Symptom Timeline
10. Exercise: Managing Stress
11. Supportive Practice: Intention Exercise
12. Supportive Practice: Focus on the Positive
13. Am I ready to move to Week 2?
1. Overview of Week 2: Fears
2. Concepts: Fears Inhibit Healing
3. Concepts: Letting Go of Fears
4. Concepts: Limiting World Views
5. How to do the MAP Sessions for Fears
6. MAP Session for Fears (50 min)
7. Supportive Practice: Learn to Sway Test
8. Resource: MAP on the Go Advanced
9. Resource: MAP for Inner Peace Audio File
10. Exercise: Facing Your Fears
11. Supportive Practice: Break the Fear Cycle
12. Supportive Practice: Gratitude Exercise
13. How does MAP work? Fear and the Stress Response
14. Am I ready to move to Week 3?
1. Overview of Week 3: Control and Approval
2. Concepts: Trauma and Control
3. Concepts: Cognitive Fusion
4. Concepts: Authenticity and Attachment
5. How to do the MAP Sessions for Control and Approval
6. MAP Session for Control (47 min)
7. Resources: MAP for Self-Healing II Audio File (12 min)
8. Supportive Practice: Qi Gong
9. Supportive Practice: Beliefs that Promote Relaxation
10. Exercise: 180 Exercise
11. Am I ready to move to Week 4?
1. Overview of Week 4: Transcend Your Identity
2. Journal: Who Do You Think You Are?
3. Concepts: Vital Lies
4. Concepts: Reframe Your Story
5. Concepts: The Drama Triangle
6. How to do the MAP Sessions for Transcendence
7. MAP Session for Transcendence (50 min)
8. Resource: MAP for Self-Healing Meditation
9. Exercise: Draw a Picture
10. Supportive Practice: Be Aware
11. What is Different about Live MAP Sessions?
12. Four Week Check In
1. Next Steps
2. Post-program Assessment
3. Additional Resources

About this program

$225.00 / month
76 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize these audio files between sessions to resolve fatigue, negative moods, aches/pains or symptoms.
MAP Introduction Program
$75 value
Receive our MAP Introduction Program bundled with your purchase. If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Preview the concepts behind the program before purchase. Learn more about the MAP Method, prepare for your first session, and discover how working with the mind efficiently improves healing and immune function.

Get Started

- Regina

"What I notice most is that I am finding ways to be more gentle with myself. Sometimes pausing, looking for a more gentle way to see me. But before this opened up in me. I had an experience of just hating me, the person in the mirror.”
- Melissa

"My daughter’s Crohn's has been so much better since August when she had her last session with you. She’s only had one flare up in the last 6 months and it was mild. When we started working with you, she was in a constant flare. Thank you."
- Wendi

"I feel like I am definitely healing. Still very much a work in progress, but I am increasingly able to see relational patterns and issues more clearly and am more able to access my own peace and calm, even in storms.”

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

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Try the Program for 28 days with our new monthly subscription option. Subscribe for as long as you need to achieve your goals. Cancel at any time.

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Frequently Asked Questions

How does the MAP Method work?

With the MAP Method we can neutralize the painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook first, then behaviors, and finally physiological patterns (i.e., symptoms). For more information, take our free course.
How long does it take?

Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and more than one cycle may be needed to achieve your goals.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be desired.
Who benefits from MAP Method sessions?

Most people are successfully initiated to the MAP Method and experience benefits from sessions. Those who do not may include people on significant doses of benzodiazepine medications, and those who are disconnected from their emotions.

Learn More About the MAP Method

Try one of our free courses