MAP for COVID Long Program

A 4-Week Mindbody Healing Program for Symptoms of Long COVID.

Retrain the Brain for Long COVID

Optimize healing and immune function for chronic infections.

The MAP Method is an advanced method of neural retraining that resolves conscious and subconscious sources of stress to accelerate healing. With MAP Method sessions we can break down the negative emotion and thought patterns that intensify symptoms and inhibit your innate capacity to heal.

Resolve Long COVID Symptoms

Brain Fog, Dizziness, Cognitive Issues, Anxiety, Post-Exertional Malaise
Loss of Taste and Smell, Distorted Taste and Smell, Shortness of Breath
Fatigue, Palpitations, Headaches, Gut and Immune Issues, Mystery Symptoms, and More

Mindbody healing with the MAP Method

Try the latest energy psychology technique--powerful results, yet as simple as meditation.

Holistic mindbody approach: Retrain the brain to optimize immune function and resolve COVID symptoms.
Address limiting beliefs about your health and recovery, and health anxiety in MAP sessions without having to re-hash painful memories.
A quantum leap over EMDR and EFT: Your brain rewires itself in the session, quickly and effortlessly.
Healing on all levels: Experience emotional, mental and physical healing over the course of the program.
Self-paced: Complete the program at your own pace. Repeat cycles of the program for different symptoms.
Convenient & Affordable: Complete 12 or more online recorded MAP sessions over 4 weeks, and save $$$ compared with the cost of live sessions.

Listen to Rachael's story in episode 45

“I'd lost my smell and taste, that's my main COVID symptom, and I'd tried everything--specialists, supplements, acupuncture, reflexology. It was really getting me down, affecting my mental health. I just thought there was no end -- that I'd never get my smell and taste back...The MAP for COVID program was good for my mental health, and my other symptoms...By week 3, I started to smell and taste a little bit...after completing 4 weeks I had most of my smell and taste back--a big improvement!” - Rachael

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for COVID program is an online, self-paced program. It includes a structured set of MAP sessions and activities organized over 4 weeks including core concept videos, recorded MAP sessions, audio files and other resources. Each recorded session takes about an hour and at least 3 sessions per week are recommended. You can repeat the program multiple times to achieve your goals.

PREVIEW THE PROGRAM

Program Outline

1. Introduction to MAP
  FREE PREVIEW
2. Step 1: Preparatory Video (12 min)
  FREE PREVIEW
3. Essential Concepts About the MAP Method
  FREE PREVIEW
4. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
5. Step 2: Your First MAP Session (47 min)
6. Review of MAP Terms
7. How do I know if the session worked for me?
1. Overview of Week 1: Emotions
2. How to do the MAP Sessions for Emotions
3. MAP Session for Emotions (50 min)
4. Resource: MAP on the Go
5. Resource: MAP for Emotions Audio File
6. Recognizing Resistance
7. Supportive Practice: Focus on the Positive
8. Supportive Practice: Mood Brighteners
9. Concepts: The Emotional Scale
10. How does MAP work? Amplification by Memories
11. Am I ready to move to Week 2?
1. Overview of Week 2: Beliefs
2. How to do the MAP Sessions for Beliefs
3. MAP Session for Beliefs (41 min)
4. Resources: MAP on the Go
5. Resources: MAP for Healing Audio File
6. Supportive Practice: Break the Fear Cycle
7. Supportive Practice: Gratitude Exercise
8. Supportive Practice: Reach for a Better Thought
9. How does MAP work? Beliefs and Expectations
10. Am I ready to move to Week 3?
1. Overview of Week 3: Symptoms
2. How to do the MAP Sessions for Symptoms
3. MAP Session for Symptoms (37 min)
4. Resources: MAP for Pain Audio File
5. Resources: MAP for Fatigue Audio File
6. Supportive Practice: Minimize Stress
7. How Does it Work? Symptom Cycle
8. Am I ready to move to Week 4?
1. Overview of Week 4: Intention
2. How to do the MAP Sessions for Intention
3. MAP Session for Intention (32 min)
4. Resource: MAP for Sleep Audio File
5. Resource: MAP for Healing Meditation
6. Supportive Practice: Intention Exercise
7. Exercise: Relaxation Response
8. How does MAP work? How Patterns Break Down
9. What is Different about Live MAP Sessions?
10. Four Week Check In
1. Congratulations
2. Post-program Assessment
3. Next Steps
4. Additional Resources

About this program

$225.00 / month
63 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize these audio files between sessions to resolve fatigue, aches/pains, negative moods, or sleep issues.
MAP Introduction Program
$75 value
Receive our MAP Introduction Program bundled with your purchase. If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Preview the concepts behind the program before purchase. Learn more about the MAP Method, prepare for your first session, and discover how working with the mind efficiently improves healing and immune function.

Get Started

Rachael

"I have now completed 4 weeks of the Program and have felt my anxiety and fear around my lack of smell and taste drop. I’ve noticed a big difference with my mental attitude and physical symptoms and seen a big improvement with my smell and taste. I definitely feel more positive towards a full recovery and my smell and taste have started to return, so feeling so much happier!"
Lucy

"I have noticed a huge shift in my outlook, it has become a lot more positive. Physically I have only had one of my 'COVID' sinus headaches which lasted 2 days, but only once within the last month!! I think it has been a brilliant tool to change my attitude towards myself and my health 'stigma'. I have come to realise that there definitely is some trauma in relation to the period where I was ill and I think it has really helped me to get over it."
Sarah

"I had heart palpitations, anxiety, brain fog, fatigue, dysautonomia and POTS-like symptoms in 2021 after getting COVID the first time. After doing the self-paced Program for Long COVID all the symptoms went away. I even had COVID two more times in 2022 and did really well."

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

Buy With Confidence

Try the Program for 28 days with our new monthly subscription option. Subscribe for as long as you need to achieve your goals. Cancel at any time.

Subscribe Now

Frequently Asked Questions

How does the MAP Method work?

With the MAP Method we can neutralize the painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook first, then behaviors, and finally physiological patterns (i.e., symptoms). For more information, take our free course.
How long does it take?

Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and more than one cycle may be needed to achieve your goals.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be desired.
Who benefits from MAP Method sessions?

Most people are successfully initiated to the MAP Method and experience benefits from sessions. Those who do not may include people on significant doses of benzodiazepine medications, and those who are disconnected from their emotions.

Learn More About the MAP Method

Try one of our free courses