MAP for Chronic Pain Program

A 4-Week Mindbody Healing Program for Chronic Pain Symptoms.

Retrain the Brain for Chronic Pain Symptoms

Resolve chronic pain patterns with the power of your mind.

This 4-week self-paced program will help you to rewire pain circuits in the brain by working with the emotions, thoughts, perspectives, and triggers that reinforce or amplify pain. With the MAP Method of advanced neural retraining the rewiring process happens during the sessions, no practice needed.

Resolve Chronic Pain Symptoms

Back pain, joint pain, muscle aches, nerve pain, gut pain, pain in any body part, phantom pain.
Headaches, migraines, pain from scars and old injuries, pain from conditions like arthritis, fibromyalgia, or cancer.
Uncomfortable sensations: Burning, Itching, Numbness, Tingling, Pins and Needles, and more

Mindbody healing with the MAP Method

Try the latest energy psychology technique--powerful results, yet as simple as meditation.

Holistic mindbody approach: Retrain the brain to unwire the pain cycle and resolve pain symptoms.
Change limiting beliefs about your diagnosis, your pain and your ability to heal.
A quantum leap over EMDR and EFT: Your brain rewires itself in the session, quickly and effortlessly.
Healing on all levels: Experience emotional, mental and physical healing over the course of the Program.
Self-paced: Complete the Program at your own pace. Repeat cycles of the program for different symptoms.
Convenient & Affordable: Complete 12 or more online recorded MAP sessions over 4 weeks, and save $$$ compared with the cost of live sessions.

Listen to Helen's story in episode 40

How Helen's experienced improvements in pain intensity and frequency with MAP sessions.

“My ankylosing spondylitis symptoms have decreased. The back and rib pain, sciatica and intercostal pain are less than half of what they used to be. ” - Helen

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for Chronic Pain Program is an online, self-paced program. It includes a structured set of MAP sessions and activities organized over 4 weeks including core concept videos, recorded MAP sessions, audio files and other resources. Each recorded session takes about an hour and at least 3 sessions per week are recommended. You can repeat the program multiple times to achieve your goals.

PREVIEW THE PROGRAM

Program Outline

1. Introduction to MAP
  FREE PREVIEW
2. Step 1: Preparatory Video (12 min)
  FREE PREVIEW
3. Essential Concepts About the MAP Method
  FREE PREVIEW
4. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
5. Step 2: Your First MAP Session (47 min)
6. Review of MAP Terms
7. How do I know if the session worked for me?
1. Overview of Week 1: Emotions
2. Concepts: Sarno Principles
3. Concepts: The Emotional Scale
4. How to do the MAP Sessions for Emotions
5. MAP Session for Emotions (44 min)
6. What should I expect after a MAP session?
7. Resource: MAP on the Go
8. Resource: MAP for Inner Peace Audio File
9. Resource: MAP for Pain I
10. Supportive Practice: Focus on the Positive
11. Supportive Practice: Good Mental Hygiene
12. Exercise: Diaphragmatic Breathing
13. Exercise: Ease Your Pain with Nature
14. Exercise: Journaling
15. How does MAP work? Amplification by Memories
16. Am I ready to move to Week 2?
1. Overview of Week 2: Resistance
2. Concepts: Change Your Relationship to Pain
3. Concepts: Acceptance vs. Resistance
4. Concepts: Resistance Creates Suffering
5. Concepts: Negative Thought Traps
6. How to do the MAP Sessions for Resistance
7. MAP Session for Resistance (39 min)
8. Resources: MAP for Acceptance Audio File
9. How Pain Patterns Break Down
10. Exercise: Use Your Conscious Mind to Reduce Pain
11. Exercise: Gratitude Exercise
12. Supportive Practice: Laughter
13. Supportive Practices: Reach for a Better Thought
14. How does MAP work? The Stress Response
15. Am I ready to move to Week 3?
1. Overview of Week 3: Sensations and Triggers
2. Concepts: Conditioned Behaviors
3. Concepts: Extinction Bursts
4. Concepts: Guided Visualization Techniques
5. How to do the MAP Sessions for Sensations & Triggers
6. MAP Session for Sensations & Triggers (45 min)
7. Resources: MAP for Pain II Audio File
8. Resources: MAP Meditation for Transforming a Sensation (10 min)
9. Exercise: Lean into the Positive
10. Exercise: Incremental exposures
11. Supportive Practice: Minimize Stress
12. Supportive Practice: Letting Go of Resentments
13. How Does it Work? Breaking Down the Pain Cycle
14. Am I ready to move to Week 4?
1. Overview of Week 4: Intentions & Identity
2. Concepts: Pain Identity
3. Concepts: The Role of Repression
4. Concepts: Why Do Sensitive People Develop Chronic Illness?
5. Concepts: Empath Self-Assessment
6. How to do the MAP Sessions for Intentions & Identity
7. MAP Session for Intentions & Identity (48 min)
8. Resource: MAP for Feeling Limited
9. Exercise: Visualizing Intentions
10. Exercise: Energy Techniques for Pain Relief
11. Supportive Practice: Setting Healthy Boundaries
12. How does MAP work? Improvements and Setbacks
13. What is Different about Live MAP Sessions?
14. Four Week Check In
1. Next Steps
2. Post-program Assessment
3. Additional Resources

About this program

$225.00 / month
83 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize these audio files between sessions to resolve fatigue, aches/pains, negative moods, or sleep issues.
MAP Introduction Program
$75 value
Receive our MAP Introduction Program bundled with your purchase. If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Preview the concepts behind the program before purchase. Learn more about the MAP Method, prepare for your first session, and discover how working with the mind efficiently improves pain frequency and intensity.

Get Started

- Brenda

"After the last session I noticed the pain in my body was 80% less than it had been. Impressive!”
- Amy

“Overall I have noticed a serious decrease in pain and such empowerment in being able to go out of my house and participate in life in new ways that I’ve avoided in the past because it was so challenging for my body.”
- Dawn

“My neck, shoulder and back pain, which often led to headaches is now almost gone and the tinnitus in my right ear is really reduced.”
- Scott

“It’s surprising how much better I’m doing. It’s really great! I used to do physical therapy for my back pain every day and I haven’t needed to do that. I’ve re-expanded my diet and I feel more positive.”
- Rohan

"Despite a ton of stress, using MAP on the Go reduced my hand pain. My hand went quiet and I was like "Oh, hello!" My feet and hands have been buzzing non-stop for over two years.”
- Rachel

“My TMJ pain, which I have always thought was a physical problem, went away momentarily during our session when I held the intention: I am willing to change the way I am in relationships. That was a big insight.”

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

Buy With Confidence

Try the Program for 28 days with our new monthly subscription option. Subscribe for as long as you need to achieve your goals. Cancel at any time.

Subscribe Now

Frequently Asked Questions

How does the MAP Method work?

With the MAP Method we can neutralize the painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook first, then behaviors, and finally physiological patterns (i.e., symptoms). For more information, take our free course.
How long does it take?

Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and more than one cycle may be needed to achieve your goals.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be desired.
Who benefits from MAP Method sessions?

Most people are successfully initiated to the MAP Method and experience benefits from sessions. Those who do not may include people on significant doses of benzodiazepine medications, and those who are disconnected from their emotions.

Learn More About the MAP Method

Try one of our free courses