MAP for Anxiety & Depression Program

A 4-Week Program to Retrain Your Brain for Negative Mood States

Retrain the Brain for Anxiety & Depression

Advanced neural retraining for negative mood states.

With the MAP Method^TM of advanced neural retraining we can address the underlying emotional triggers and the thought-emotion cycles that reinforce negative moods. In MAP Method sessions, the brain rewiries itself during the session. No practice needed.

Effective for all negative mood states

Anxiety, Fear, Panic, Worry, Rumination
Depression, Grief, Sadness, Despair
Anger, Rage, Resentment, Shame, Guilt

Mindbody healing with the MAP Method

Try the latest energy psychology technique--powerful results, yet as simple as meditation.

Effective for all types of anxiety including social anxiety, performance anxiety, health anxiety, test anxiety, fears, panic attacks, and phobias.
Holistic mindbody approach: Retrain the brain to improve positivity and relaxation.
Address negative experiences, thoughts, and emotional triggers without having to re-hash painful memories.
A quantum leap over EMDR and EFT: Your brain rewires itself in the session, quickly and effortlessly.
The program is designed for adults, but teens and mature children may participate under parental supervision.
Self-paced: Complete the program at your own pace. Repeat cycles of the program, as needed, for different negative mood states.
Convenient & Affordable: Complete 12 or more recorded MAP sessions over 4 weeks, and save $$$ compared with the cost of live sessions.

MAP for Anxiety

Client Stories

Listen to episode 55 to hear how we work with negative mood states using the MAP Method. Hear about Alex and how generalized anxiety can be associated with gut issues. Listen to Carter’s experience of acute anxiety and how early life trauma can predispose us to panic attacks. We’ll also discuss how complex factors can promote anxiety including perfectionism, empath tendencies, and unconscious fears and beliefs.

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for Anxiety & Depression program is online and self-paced. It includes a structured set of MAP sessions and activities organized over 4 weeks including core concepts, recorded MAP sessions, audio files, and other resources. Each recorded session takes about an hour and at least 3 sessions per week are recommended. You can repeat the program multiple times to achieve your goals.

Preview the Program

Program Outline

1. Introduction to MAP
  FREE PREVIEW
2. Step 1: Preparatory Video (12 min)
  FREE PREVIEW
3. Essential Concepts About the MAP Method
  FREE PREVIEW
4. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
5. Step 2: Your First MAP Session (47 min)
6. Review of MAP Terms
7. How do I know if the session worked for me?
1. Overview of Week 1: Events
2. Concepts: Emotions are Information
3. Concepts: The Emotional Scale
4. How to do the MAP Sessions for Events
5. MAP Session for Events (53 min)
6. Resource: MAP on the Go
7. Resource: MAP for Emotions Audio File
8. Recognizing Resistance
9. Supportive Practice: Focus on the Positive
10. Supportive Practice: Mood Brighteners
11. Exercise: Diaphragmatic Breathing
12. How does MAP work? Amplification by Memories
13. Am I ready to move to Week 2?
1. Overview of Week 2: Thoughts
2. Concepts: Common Thought Distortions
3. Concepts: Resistance Reinforces Negative Mood States
4. Concepts: Negative Thought Traps
5. How to do the MAP Sessions for Thoughts
6. MAP Session for Thoughts (42 min)
7. Resources: MAP on the Go
8. Resources: MAP for Self Worth Audio File
9. Supportive Practice: Reach for a Better Thought
10. Supportive Practice: Gratitude Exercise
11. Exercise: Extended Exhale Breathing
12. How does MAP work? Power of Beliefs
13. Am I ready to move to Week 3?
1. Overview of Week 3: Triggers
2. Concepts: Empath Assessment
3. Concepts: Emotional Addictions
4. How to do the MAP Sessions for Triggers
5. MAP Session for Triggers (44 min)
6. Resources: MAP for Inner Peace Audio
7. Supportive Practice: Developing Mindfulness
8. Exercise: Body Scan Meditation
9. Exercise: Tapping to Relieve Anxiety
10. How Does it Work? Emotion Cycle
11. Am I ready to move to Week 4?
1. Overview of Week 4: Intention
2. Concepts: Resistance vs. Acceptance
3. How to do the MAP Sessions for Intention
4. MAP Session for Intention (47 min)
5. Resources: MAP for Recharging Audio
6. Resource: MAP for Sleep Audio File
7. Supportive Practice: Intention Exercise
8. Exercise: Humming Breath
9. How does MAP work? How Patterns Break Down
10. What is Different about Live MAP Sessions?
11. Four Week Check In
1. Congratulations
2. Additional Resources
3. Next Steps

About this program

$225.00 / month
70 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize the audio files between sessions to alleviate negative moods, and promote inner peace, self worth, energy, and sleep.
MAP Introduction Program
$75 value
Receive our MAP Introduction Program bundled with your purchase. If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Preview the concepts behind the program before purchase. Learn more about the MAP Method, prepare for your first session, and discover how working with the mind improves emotional states.

Get Started

- Ian

“I’ve been able to drive with less stress. My anger feels less out of control—it doesn’t hook me as easily. I’m more present and calm.”
- Tina

"I have been feeling more even-keeled and the stresses in my life feel less emotionally charged. I’ve been using the recorded MAP audio file as well and that helps me to relax as well."
- Nate

"I feel less dread leading up to events perceived as stressful; more control in directing thoughts about catastrophe or doom."

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

Buy With Confidence

Try the Program for 28 days with our new monthly subscription option. Subscribe for as long as you need to achieve your goals. Cancel at any time.

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Frequently Asked Questions

How does the MAP Method work?

With the MAP Method we can neutralize the painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook, then mental patterns and behaviors. For more information, take our free course.
How long does it take?

Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and more than one cycle may be needed to achieve your goals.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be desired.
Who benefits from MAP Method sessions?

Most people are successfully initiated to the MAP Method and experience benefits from sessions. Those who do not may include people on significant doses of benzodiazepine medications, and those who are disconnected from their emotions.

Learn More About the MAP Method

Try one of our free courses