MAP for Thyroid Healing

A 12-Week Mindbody Program for Hypothyroidism and Hashimoto's.

Subscribe Monthly Free Preview

The Stress-Reduction Solution for Thyroid Healing

Harness the power of your mind to resolve conscious and subconscious sources of stress for improved thyroid function.

Resolve the stress at the root of your thyroid symptoms. Benefits for:

Fatigue, brain fog, anxiety, depression, aches, pains, muscle weakness, dry skin
Weight gain, constipation, digestive issues, hair shedding, feeling cold
Other benefits: emotional stability, quieter mind, stress resistance, self awareness

Mindbody Healing for Thyroid Health

Looking for a natural way to boost thyroid function?

Holistic mindbody approach: Retrain the brain to optimize thyroid functions.
Resolve negative emotions and negative thoughts about your symptoms and your ability to heal.
The benefits of hypnosis, yet as easy as meditation. Your brain rewires itself in the sessions, quickly and effortlessly. No practice needed.
Healing on all levels: Experience benefits on an emotional, then mental, and finally at the physical level.
Self-paced: Complete the program at your own pace. Subscribe for one month or several.
Convenient & Affordable: Save $$$ compared with the cost of live sessions with a practitioner via Zoom.

Listen to Eriko's story in episode 80

"A resounding success..."

“Emotionally, I am more calm and even-keeled after the program. I am less anxious and more forgiving of myself. I am sleeping better and have more energy. I have been able to reduce my thyroid medication from 45 to 30 mg and many of my symptoms have improved." - Eriko

Listen now

Flourish with Neural Retraining podcast art

Program Overview

The MAP for Thyroid Healing program is an online, self-paced program in 12 modules. Each module includes a lesson, journal exercised and a brain retraining session, along with audio files and resources. Each recorded session takes about 35-45 minutes to complete and 3 sessions per week are recommended.

Preview the Program

12-Week Program Outline

1. Module 2 Checklist
  FREE PREVIEW
2. Initial Symptom Assessment Form
  FREE PREVIEW
3. Lesson: Factors Affecting Thyroid Function
  FREE PREVIEW
4. Introduction to MAP Step 1
  FREE PREVIEW
5. End of Preview: Ready for your first MAP Session?
  FREE PREVIEW
6. Introduction to MAP Step 2
7. Did the Session Work for Me?
8. How to Use MAP Audio Files
9. MAP Audio File: Healing (20 min)
10. Bonus: MAP Audio for Fatigue (10 min)
11. Bonus: MAP Audio for Pain (11 min)
12. Bonus: MAP Audio for Sleep (10 min)
1. Module 3 Checklist
2. Lesson: Emotional Requirements for Healing
3. Journal Exercise: Identify Painful Past Events
4. MAP on the Go
5. MAP Session for Painful Past Events
6. MAP Audio file: Emotions (15 min)
1. Module 4 Checklist
2. Lesson: Trauma is Held in the Body, Even if You Don't Feel it
3. Journal Exercise: Identify Difficult Emotional Experiences
4. MAP Session: Difficult Emotional Experiences
5. MAP Audio file: Self-Healing (10 min)
1. Module 5 Checklist
2. Lesson: Why Worry Perpetuates Chronic Illness
3. Journal Exercise: Identify Current Life Stressors
4. MAP Session: Clearing Current Sources of Stress (35 min)
5. MAP Audio file: Inner Peace (10 min)
6. Bonus: MAP Audio for Recharging (14 min)
1. Module 6 Checklist
2. Lesson: The Symptom Cycle & Dealing with Setbacks
3. Journal exercise: Identify Emotional Stress Related to Symptoms
4. MAP Session: Clearing Stress Around Symptoms (43 min)
5. MAP Audio file: Symptoms (16 min)
1. Module 7 Checklist
2. Midpoint Symptom Assessment Form
3. Lesson: Changing Your Relationship to Illness
4. Journal exercise: Identify Your Mindset Around Illness
5. MAP Session: Change Your Illness Mindset (40 min)
6. MAP Audio file: Feeling Limited (22 min)
1. Module 8 Checklist
2. Lesson: Fear, Trauma and the Need for Control
3. Journal exercise: Identify Your Fears and Need to Control
4. MAP Session: Clearing Stress from Fear and Need for Control (41 min)
5. MAP Audio file: Acceptance (27 min)
1. Module 9 Checklist
2. Lesson: Sensitive People, Stressful Behavior Patterns & Chronic Illness
3. Empath Self-Assessment
4. Setting Healthy Boundaries
5. Journal exercise: Identify Stressful Behavior Patterns
6. MAP Session: Clearing Stress Around Repressive Behavior Patterns (39 min)
7. MAP Audio file: Self-Worth (10 min)
8. How to Schedule a Live Session
1. Module 10 Checklist
2. Lesson: Stressful Core Beliefs & Identities
3. Journal exercise: Identify Stressful Core Beliefs & Identities
4. MAP Session: Clearing Stressful Beliefs About Who We Are (39 min)
5. MAP Audio file: Self-Healing II (12 min)
6. How to Schedule a Live Session
1. Module 11 Checklist
2. Lesson: Self-Love & Acceptance is Essential for Healing
3. Journal exercise: Identify Blocks to Self-Love & Acceptance
4. MAP Session: Clearing Blocks to Self-Love & Acceptance (37 min)
5. MAP Audio file: Self-Love (10 min)
6. How to Schedule a Live Session
1. Module 12 Checklist
2. Endpoint Symptom Assessment Form
3. Lesson: Celebrate Your Progress
4. Bonus: MAP for Healing Meditation (12 min)
5. Bonus: Forgiveness Meditation (12 min)
6. Next Steps

About this program

$325.00 / month
81 lessons
MAP Support Audio Files
On-demand MAP Sessions
Subscription renews monthly

Bonus material

MAP on the Go
$25 value
A simple tool that you can use between sessions to resolve negative emotions, repetitive thoughts/worries, discomfort or symptoms.
MAP Support Audio Files
$45 value
Utilize these audio files between sessions to resolve fatigue, negative moods, aches/pains or symptoms.
MAP Introduction Program
$55 value
The essential first step! If you are new to the MAP Method, this foundational program will prepare your mind to be receptive to the instructions that are given during a session.

Try a Free Preview

Try the program before you commit. Review the concepts, prepare for your first MAP session, and discover how working with the mind improves emotional and mental health, and thyroid function.

Access the Free Preview

- Far

"I am feeling calmer about certain topics that would otherwise be triggering. I also catch myself when my mind starts to be repetitive. Overall this program has made me feel more peaceful in the past few months.”
- Eriko

"I really enjoyed this program and was impressed with the way it was structured. It's really remarkable. The program was a resounding success for me. I was able to reduce my thyroid meds and my symptoms are better too."
- Chris

"I've noticed a complete mindset change this week (module 7). My sleep is improving, how I react to stressful situations is improving, and overall feeling more balanced. Stomach pain and digestive issues have diminished."

Madeleine Lowry, CMMP

Certified MAP Method Practitioner

I love to witness the changes that people achieve through brain retraining. As a Nutritional Therapy Practitioner, I learned a basic method of neural retraining to help people eliminate their food sensitivities. As a certified MAP Method Practitioner, I now use advanced neural retraining to work with hundreds of clients a year on a multitude of emotional, mental nad physical health issues. The possibilities are endless!

Buy With Confidence

Subscribe to the program for one month, or several months. Repeat modules as often as needed to achieve your goals. Cancel at any time.

Subscribe Now

Frequently Asked Questions

How does the MAP Method work?

With MAP we neutralize painful emotions from past traumas, change limiting beliefs, negative thought patterns, self-defeating traits and behaviors, and more. The cumulative effect of multiple sessions improves mood and outlook first, then behaviors, and finally physical symptoms. For more information, take our free courses.
How long does it take?

Allow half an hour to an hour each week to listen to the lesson and do the journal exercise. Allow 35 to 45 minutes for each MAP session. Ideally you will complete 3 sessions each week, if you are doing the program at the recommended pace.
Is the program complete on its own?

This program was designed as a convenient, affordable, on-demand toolkit for those that are self-motivated. However, it cannot entirely replace live one-on-one MAP sessions with a practitioner. You may find additional live sessions beneficial. For those with a significant trauma history, more individual sessions may be needed.
Who benefits from MAP Method sessions?

Most people are successfully initiated to MAP and experience benefits from sessions. Those who do not may include those who are disconnected from their emotions. People who have natural gifts for MAP tend to be keenly aware of their emotions, highly sensitive or empathic, intuitive, creative or spiritual. A strong meditation or prayer practice offers advantages as well.

Learn More About the MAP Method

Try one of our free courses